Thanks to Victor Perez.
The PDF can also be found here:
If you’re looking for an hotkey app for nuke search “NukeHotkeys” in the AppStore (for free). There is also an app called “gfx hotkeys” which contains hotkeys for a dozens of vfx programs but will cost 1€ per program.
A little bit older so that the section “software” (e.g. apple’s shake is dead) is a little bit out of date but everything else is so true:
20 Skills of a master-comper: